Gluten-free Waffels and Super Green Smoothie


Gluten-free waffles!

For many, the holidays have come to end. It is time to slip back into your work shoes and regular routine. This can be a relief but also can be sad to have to get back to grind. I often miss my family and friends throughout the year. I am always excited to see them before the business of school and work take up all of my time.

GreenSmoothie and Pineconesmall

I personally, have spent lots of time with family and am ready to get back to my routine! However, my holiday break is not complete until my family and I celebrate the Epiphany, this is when the Wise Men came to behold Jesus and brought him gifts of gold, frankincense and mer. La Befana, comes to all of the little girls and boys on the night of January 5th and brings them sweets and presents hoping that one of the gifts will be received by baby Jesus. This tradition is a bit like an Italian Santa Clause, except a women who travels on her broom!

As I have mentioned in other posts, I love traditions such as this one. I have a great appreciation that my family keeps this festivity alive. So, in celebration of the Epiphany I am posting a double recipe that is holiday themed. I hope that everyone found someone to spend time with through this time of year and that you all have a wonderful New Year that is full of exciting opportunities and goals!

East glutenfree waffles and green smoothie

Now on to the food! I made a delicious green smoothie and paired it with gluten-free waffles covered in strawberry jelly, cinnamon and more strawberries! Strawberries are not in season right now and can be quite expensive. So, I suggest using any fresh or frozen fruit that is available in you area this time of year.


Gluten-free Waffles

The smoothie is simple and delicious. It makes two serving, but honestly, I usually drink the whole thing myself! The chia seeds add an extra boost of protein, omega-3s, fibre, as well as many other vitamins and minerals. They also aid in stabilizing blood sugar, and they reduce your appetite keeping you full longer. Therefore, chia seeds=awesomeness.

These waffles were made from a pancake mix I found on The Minimalist Baker website. This couple has a fantastic website and I really like many of their gluten-free flour blends. I made the flour slightly thicker for the waffle iron than I would have for a pancake mix. I also added some all spice, vanilla and orange peel to give it a seasonal kick, feel free to omit these flavours and your own favourites!

Gluten-free Waffles

*Side note*: As you have might noticed, I have not been posting many recipes these last few months. My blog is going through a big change that will make it cleaner and more focused. I will be talking all about this in my next post. I am so excited to introduce it to you all and continue sharing my passion for clean and healthy food!

Ingredients

Gluten-Free Waffles

  • 1 cup of gluten-free pancake mix, or Bob’s Red Mill’s Pancake Mix
  • 2/3 cup of almond or soy milk
  • 1 tbsp lemon juice
  • 1 egg or flax egg (1 tbsp ground flax and 2.5 tbsp water)
  • 1/2 tsp of vanilla extract
  • 1 tbsp of orange zest
  • 1/4 tsp of all spice

Green Smoothie

  • 1/2 cup frozen mango
  • 1 ripe banana
  • 1 1/2 cups spinach
  • 1/2 cup orange juice
  • 1 cup cold water
  • 1 tbsp chia seeds
  • 2-3 ice cubes (optional)

Directions

Waffles

Makes 6

  1. Turn on your waffle iron and allow it to preheat.
  2. In a large bowl, combine milk with lemon and allow to sit for 3-5 minutes. If you are using a flax egg combine water a flax meal and let stand.
  3. Add the egg, zest, all spice and vanilla, whisk until well combined.
  4. Add flour and continue to whisk until batter is slightly thicker than a pancake batter.
  5. Grease waffle iron if needed and pour mix into the iron. My waffle iron makes two waffles at a time so I poured in a third of the batter.
  6. Place finished waffles on a cooling rack until ready to serve.
  7. Serve with your favourite fruit, maple syrup and fruit jelly!

Green Smoothie

Serves 1-2

Simply blend everything together and enjoy!

 

Banana Berry Smoothie

Banana Berry Smoothie
I have been meaning to post this smoothie recipe for ages! This is a simple recipe for those who are trying to get on the smoothie bandwagon but not sure where to start… or what a good combination is! Nothing worse then throwing a bunch of stuff in a blender and forcing your self to drink it… we have all been there. I find this combo is also great for kids who might not be adventurous enough to drink green smoothies.

I personally drink a smoothie practically everyday. I find that my body prefers that over solid food first thing in the morning. Now, I enjoy all sorts of veggie concoctions. I don’t necessarily need a sweet smoothie anymore. My taste buds have adapted. However, when I started drinking smoothies on a regular basis I started simple.

Banana Berry Smoothie

I will be posting more smoothies on my blog to give you an idea of the diversity of combinations you can have and  I encourage you to be adventurous and give them a go! They are such a tremendous way to get in veggies, fruit and water in to your diet.
Who knows, maybe you will not need your daily cup of Joe to wake yourself up in the morning. You would be surprised the healing and energizing powers that fruits and vegetables have on the body.
So, try this recipe out and see if you are ready to add more simple raw breakfasts into your daily regime!
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Banana Berry Smoothie 
Serves 2
Ingredients
  • 2 frozen Bananas**
  • 1 cup strawberries
  • 11/2 cups orange juice
  • 1 tbsp of coconut yogurt
  • 1/4 of raspberries
  • 1/4 cup apple juice
  • 1 tbsp hemp seeds (optional)
Directions
BLEND :)
**Note: Instead of freezing the whole banana with the peel; try chopping the banana into small rounds. Line a baking sheet with parchment paper and lay the banana slices on the baking sheet. Pop it in the freezer to freeze overnight. I do a whole bunch at once and then store in a ziplock freezer bag for when I need it!

 

One-Pot Poached Pear Porridge

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I know I have not been posting lately. Alright, its been over a month! I can’t believe how quickly time flies! So much has changed for the good this past summer. I am finally picking up where I left off and carrying on.

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One thing that always calms and comforts me is baking and cooking. Doing it for myself and sharing it with the people I love is almost as peaceful as meditation.

If my food tastes awful, we laugh about it. If it is delicious we eat in silence because we are too busy trying not to leave a crumb behind. Regardless, it is always known that it was made with love.

This is something I whipped up for breakfast the other day and shared with my little sister. I find oatmeal is great for this time of year. It is warm, hearty and keeps me going all day long. Perfect for a long day at school…

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This September I started school again! Which is a really big deal for me. Last time I tried my hand at university I was expelled. I was miserable there, I was dealing with many physical and phycological set backs that I felt I had no control over. It seemed to be I was getting in my own way. But what was worse, was the feeling that I was getting in other peoples way. And for those who have experienced this you know that it is a horrible feeling.

I promised myself I would never go to school again. That I wasn’t good enough, wasn’t smart enough and people would realize this and not bother teaching me. Well, this July I made the decision to prove myself wrong and get back on the saddle. I am updating my math and sciences now but who knows what next year will bring! I no longer feel in the way of anyone including myself.

In fact, the only thing I feel currently is full. You know why? Because this porridge is awesome! What more do you need in life than a big bowl of love with a dash of self-confidence?

One-Pot Pear Porridge 

Serves 2-3

Ingredients

Poached Pear:

2 bartlett pear, cubed (you can substitute with apple)

1/4 cup apple juice

2 tbsp water

1 tbsp maple syrup

1/8 tsp of nutmeg

1 tsp cinnamon

Porridge:

1/2 cup water

1/2 cup almond milk (or sub for more water)

1 cup gluten-free oats

1 ripe banana, mashed

Optional Toppings:

goji berries, nut butter of choice, shredded coconut, pepitas, cacao nibs

Directions

  1. On medium heat, take a small sauce pan and put in apple juice, maple syrup, and water. Allow to begin to simmer.
  2. Once ready, add pear. You can peel the skin from the pear if you prefer it this way. Then stir in the spices. Leave on medium-low heat string occasionally. After about 7 minutes you should have a syrup and poached pear. Pour this into a bowl and allow to sit while you make the porridge.
  3. Using the same pot add water and almond milk. Bring to a gentle boil. Reduce heat to medium and add oats.
  4. Once liquid has been mostly absorbed, about 4-5 minutes, remove from heat. Stir in nut butter and mashed banana.
  5. Divide it into portions and top with pear and the syrup.
  6. Lastly, add all your favourite toppings. I also added extra cinnamon.

 

 

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My Favourite Breakfast Cookie and a Trip to Alberta

It has been a crazy month, full of exploring and self discovery. I traveled to Alberta, Canada and visited family. But I also hiked my first mountain, went camping and saw some breath taking views. Like this one…
Banff
The mountains are absolutely breath taking and the water in more clear than I have ever seen. I felt so lucky to have visited Banff, Lake Louise, Calgary, Edmonton and, my personal favourite, Jasper. This country I live in is so large! Traveling to the opposite coast was a culture shock and there were completely different landscapes to explore.
Going away for an extended period of time always makes me grateful to come back. I was happy to share all my adventures with my friends and family, but it hasn’t even been a week and I already can’t wait to travel again!
AlbertaCollage
When on this trip I found trying to find vegan and gluten-free food options almost impossible. A lot of restaurants were not able to accommodate either of my needs. This at first was frustrating and a bit annoying, but then I realized that I like my own food best anyways! These breakfast cookies were one of my favourite snacks I brought on the trails with me. They might not look like much put they are packed with healthy, wholesome ingredients that will keep your energy up and your tummy satisfied!
Vegan Breakfast Cookies
And of course whenever in doubt pack lots of bananas! Bananas and other fresh and in season fruit were life savers. I was never worried if we could not find a place where I could eat.
Bananas
So, whether you are hiking a mountain or just going be late for work and have no time to make a meal, try these cookies out!
My Favourite Breakfast Cookies
Makes 12-14 cookies
Ingredients
3 medium bananas
21/2 cup oats
1/2 tbsp cinnamon
1 tsp vanilla extract
1/4 cup seeds, dried cranberries, coconut flakes, chocolate chip
2 T natural peanut butter
3 T flax meal
1 tbsp hemp seeds
pinch of salt
Instructions
  1. Preheat oven to 350º and line a cookie sheet with parchment paper.
  2. in a medium bowl, mash bananas. Then add vanilla and peanut butter. Set aside.
  3. Using a blender or food processor grind the oats into a rough flour. I used a magic bullet. Don’t over process.
  4. In a large bowl add all the dry ingredients. Once combined pour in the banana mixture and fold until the mixture is sticky and well combined.
  5. Create large balls of cookie dough using your hands and then press them down slightly. The will make a nice thick, hearty cookie.
  6. Put it the oven for 15-20 minutes or until firm to the touch.
  7. Place on a cooling rack for at least 10 minutes and then enjoy!

My New Root Cookbook Review and Matcha Green-ola Bars

I am officially in love with this cookbook. I had read reviews of Sarah Britton’s book, My New Roots, before and was intrigued. So, I went to a local bookstore and scanned through her recipes. First of all, the pictures are beautiful and bright. Then I realized she breaks her recipes into seasons as opposed to “breakfast”, “dinner”, “dessert”, etc, which I think is a really cool idea. The book is hardcover so it’s a little more durable in my kitchen… things can get pretty messy!

My New Root's Granola Bars

Once I started making her recipes it didn’t take me long to realize this lady loves food! The taste combinations are incredible. She doesn’t stick to making “safe” choices. Instead, she really chooses to think outside the box.

Her cookbook is not vegan or gluten-free, it is vegetarian and healthy. At the top of each page it indicates if the recipe requires setting or soaking, if it’s gluten-free and if it’s vegan. I still find I can make most recipes, although sometimes I need to make small substitutions.

Sarah Britton's Matcha Bars

I decided to take a peak at her website since I love the book so much. I made her Matcha Green Granola Bars which ended up being my favourite thing I’ve made of hers yet! They are so tasty! I call them “Green-ola Bars” because I think it’s hilarious!

I wouldn’t change a thing. The recipe is perfect the way it is. I used quinoa puffs, dried cranberries, figs and dates. And I used a bit of sunflower butter because I ran out of tahini!

Overall, I give this cookbook a huge thumbs up! I think Sarah is incredibly talented and really inspirational! Making the world a better place one delicious recipe at a time!

My New Roots Granola Bars

Chocolate Protein Bliss Balls

Raw Chocolate Bliss Balls

In the summer I tend to cook and bake less. I don’t want to be stuck in the kitchen for hours with no air conditioning to cool me down. Plus, I want to enjoy that beautiful sunshine! Living on  a coast, we get a lot of rain. I mean a lot. So, when that pretty little sun peaks through the clouds all I want to do is stay outside all day!

Chocolate Bliss Balls

Which brings be to these delicious and incredibly filling bliss balls. I want to say I love stuffing my face with them, but honestly, they are so filling I can only handle eating one in a sitting. They are packed with natural protein from nuts and seeds. I would choose these blissful bites over a slab of meat any day

My favourite time to eat them is after a morning workout. When I go to the gym early in the morning I usually don’t eat before hand. I always listen to my body. Somedays I wake up ravenous and I just feel like I need to eat immediately. But, usually my body needs a little time to wakeup before ingesting solid foods. Well, what better way to wake it up than with plenty of water and exercise?

Chocolate Bliss Balls! Perfect for a post workout snack :)

That being said, after a workout it is easy to grab the first thing that is around. It can lead to making bad eating choices after putting in all that effort at the gym. That is why these little guys are so handy. You can just pop one in your purse or backpack. When you get a craving have a guilt-free snack that is actually satisfying and keeps you full!

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Raw Chocolate Protein Bliss Balls
Print Recipe
Don't have all the ingredients? No need to fret! One of the many wonderful things about raw treats is that ingredients can easily be changed. Nut allergy? Use all seeds instead of nuts. Experiment with that you have on hand. Medjool dates are often expensive. Try using cooking dates. Just soak them in water overnight before using them, you might need to use a little coconut oil for binding though.
Servings Prep Time
10-15 Balls 10 minutes
Servings Prep Time
10-15 Balls 10 minutes
Raw Chocolate Protein Bliss Balls
Print Recipe
Don't have all the ingredients? No need to fret! One of the many wonderful things about raw treats is that ingredients can easily be changed. Nut allergy? Use all seeds instead of nuts. Experiment with that you have on hand. Medjool dates are often expensive. Try using cooking dates. Just soak them in water overnight before using them, you might need to use a little coconut oil for binding though.
Servings Prep Time
10-15 Balls 10 minutes
Servings Prep Time
10-15 Balls 10 minutes
Ingredients
Servings: Balls
Recipe Notes
  1. Soak your buckwheat groats for about a half hour before making balls. This will soften them slightly and then rinse.
  2. Put all ingredients (excluding those for coating) into you food processor.
  3. Blend until a dough-like consistency. You should be able to pack to dough to form balls easily. Use more dates or 1 tbsp of coconut if needed.
  4. Form balls and dip to coat them with whatever you like. My favourite is cinnamon! Leave in the fridge for up to a week. Makes about 13 balls depending on size.

*Idea: You can also make them into the shape of granola bars if you prefer. Leave in the freezer to set overnight.

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Gluten-Free Artisan Teff Loaf

gluten-free bread

Life can be frustrating sometimes. Lately I’ve found things have not been going my way. Even though I feel like I’m working so hard, it’s as if I’m running in circles, forever finding myself back where I started. My goals are unclear and I don’t know where the next page in my story is leading.

I’m someone who likes certainty. I don’t mind obstacles, as long as I have a clear goal I’m striving to achieve. However, life is not always so black and white, is it? It’s full of these peaks and valleys that make up the whole colourful picture, but the picture seems to come in a box like a puzzle.

It can be so frustrating. I just want to take out all this energy. But how?..

gluten-free breadHow about by kneading some dough? I have Celiac Disease, so I very rarely find a bread recipe that is either not too sticky or not too dry to knead. I never get to put all my energy into making a beautiful loaf of bread. Until now!

Gluten-free Teff LoafThis lead me to search the internet for a bread that I could knead. It is such a great stress reliever! (If you haven’t tried it yet, you’re going to have to.)

I stumbled across this lovely recipe. I didn’t have all the ingredients, but with some reworking I was able to make tasty, hearty, delicious gluten-free/vegan bread. And oh mama, is it ever satisfying! I tried it first toasted and topped off with bruschetta, but it would also make great sandwich bread. Absolute heaven.

IMG_1298_FotorMy mom came over and watched me make this bread and taught me how to knead properly. She said it brought back memories of her childhood in Sicily, Italy, where she watched her mother bake bread.

I think a big part of my passion comes from seeing how much fulfillment cooking has brought my mother. I asked her why they always cut an X in the top of the bread, and she said her mother would tell her it was a cross. It was a way to bless the bread and be thankful for what you have. I thought that was incredibly beautiful.

Now on to the bread!

 

Gluten-Free Artisan Teff Loaf
Print Recipe
Adapted from the wonderful blogger Alta Mantsch. Check out the original recipe at: http://www.tastyeatsathome.com/2013/05/honey-teff-bread/
Servings
1 loaf
Servings
1 loaf
Gluten-Free Artisan Teff Loaf
Print Recipe
Adapted from the wonderful blogger Alta Mantsch. Check out the original recipe at: http://www.tastyeatsathome.com/2013/05/honey-teff-bread/
Servings
1 loaf
Servings
1 loaf
Ingredients
Dry
Wet
Servings: loaf
Recipe Notes
  1. In a medium bowl, mix warm water, yeast and molasses. Whisk together and let stand for 10 minutes.
  2. In a large bowl, mix all flours and salt together making sure they are well combined. *Only use 1/2 cup of white rice flour. The other 1/4 cup is used later while kneading the dough.
  3. If you do not have pre-ground chia seeds, put chia seeds in a blender and grind into a flour-like consistency.
  4. Pour chia seeds, psyllium husks and oil into the yeast mixture. Whisk until thick.
  5. Pour liquid into the flour mixture. Using a spatula or wooden spoon, begin to combine mixture. Once thick, start to fold the dough by hand. Dust a clean countertop with part of the the remaining white rice flour and knead. Now add herbs and sesame seeds. Continue to knead dough, adding more rice flour as needed until the dough is no longer sticky.
  6. Put the dough back into large bowl and cover with a damp towel for at least 30 minutes. For best results, allow to stand for an hour and a half. I allowed mine to stand overnight to see if results vary and there was almost no difference.
  7. Set oven to 400ºF. Preheat a castiron pan or pizza stone in the oven.
  8. Take dough and cut slits in the top. Sprinkle sesame seeds, course salt and/or olive oil. Carefully remove the stone or pan from heat and sprinkle a bit of flour on it. Place dough in the centre of stone.
  9. Allow to bake for 40-45 minutes. (Mine took 43 minutes.)
  10. Let cool on cooling rack for at least 10 minutes. You made amazing gluten-free bread! Worth every minute of effort!
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One Bowl Granola Cookies (gluten-free, nut-free and vegan)

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I am currently going though a transitional period in my life. My work and living situation have changed and I feel overwhelmed by it all. I had been doing so well with not having many dissociative spells, but lately my symptoms have resurfaced and it’s discouraging.

Granola CookieThese past two years I have been going from doctor to doctor. Now, for the first time in over a year, I find myself without a doctor to confide in. It has always been a struggle to find a doctor who will treat me due to my strange symptoms.

I have Dissociative Identity Disorder and sometimes the symptoms can be scary. The last couple of days I have experienced memory loss, fainting spells and disappearing spans of time that only seem like minutes, but are actually hours. I wish I could say that there’s a magic formula that makes my symptoms go away, but unfortunately, it is never that easy. Maintaining a healthy lifestyle helps, but finding things I get a lot of enjoyment out of helps as well.

tea and cookies

This is why lately I have been cooking and baking up a storm, trying to discover fun, new, allergy-friendly, plant-based recipes! This was one of my successes. I love soft cookies! There’s something about a pot of my favourite tea and a plate of warm cookies that always makes me feel better. That was the inspiration for these lovely, moist creations.

This is such a versatile cookie recipe and I use it as a base for all my favourites. Use any combination of dried fruit and seeds you like! I had to add a little chocolate.. I couldn’t resist.

One Bowl Granola Cookies
Print Recipe
These are my new favourite cookies! Make them and try to share a couple! **A quick note on oat flour, just place rolled oats in your food processor or blender and grind into flour.**
Servings Prep Time
12-14 cookies 15 minutes
Cook Time
14 minutes
Servings Prep Time
12-14 cookies 15 minutes
Cook Time
14 minutes
One Bowl Granola Cookies
Print Recipe
These are my new favourite cookies! Make them and try to share a couple! **A quick note on oat flour, just place rolled oats in your food processor or blender and grind into flour.**
Servings Prep Time
12-14 cookies 15 minutes
Cook Time
14 minutes
Servings Prep Time
12-14 cookies 15 minutes
Cook Time
14 minutes
Ingredients
Servings: cookies
Recipe Notes

1. Preheat the oven to 350 Fº.

2. In a medium-large bowl, make the flax egg by whisking 3 tbsp of water and flax meal together. Set aside for five minutes.

3. Once flax meal has an egg-like consistency, whisk in the coconut oil, sunflower butter and sugar until well combined. Whisk in the oat flour, baking powder and baking soda one by one to avoid lumps. (There's nothing worse than taking a bite of a cookie and tasting baking soda!) Get your whole arm into it! The consistency should be quite thick.

4. Add your seeds, berries and chocolate chips. Fold them in using a spatula. Try not to add any milk. If you find your mixture is dry, add a teaspoon of coconut oil or sunflower butter. Using milk will give you a crunchy and flat cookie.

5. Line a baking sheet with parchment paper and roll your cookie dough into balls. This recipe should make 12-14 balls. Don't make them too big or they won’t bake.

6. Bake for 12-14 minutes and then remove from the oven. They will still be very soft. Don’t touch them, just allow them to cool on the baking sheet for 10-15 minutes. This is just enough time to make yourself a pot of tea! Enjoy!

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Easy Vegan Apple & Pear Crumble (Grain-free Option)

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Happy Mothers Day to all the wonderful mothers out there! Hopefully you got to spend some of the day with your family. It can be so hard when the people you love are spread across a country, or even different countries.

I really felt that way this year. My sister just had beautiful baby and I wished I could have celebrated today with her. Unfortunately, Canada is a very big country and it was impossible to see her. All the same, I am so happy for her and her husband’s new family addition. I know he is loved greatly.

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This Mothers Day I went to brunch with my mom, gave her some beautiful tulips and then we took a walk around a very scenic part of Nova Scotia. The look-offs around the water are so incredible, it makes me incredibly thankful to live in a place where I am so close to nature. These beautiful, historic hiking trails are in our backyard and it’s so easy to take them for granted.

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Apple crumble is one of my favourite desserts of all time. I love everything about it! The crunch and the soft, warm apples and (of course!) who doesn’t LOVE pairing any dessert with ice cream! This ice cream is just bananas blended with a bit of almond milk and vanilla powder. So simple and so delicious.

I wanted to give a twist to my normal variation which is why I also added pear, coconut and cardamom. My biggest goal for this dessert was to use as little sugar as possible. How could I make it sweet without going overboard on the sugar? Medjool dates were the answer! (Aren’t Medjool dates always the answer though?)

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Try this recipe out and don’t be scared to experiment! Apple crumble is so versatile. The possiblities are endless. Let me know what you think by commenting below and thank you for visiting my site!

Ingredients

serves 8-10

Filling:

  • 2 Bartlet pears, 2 jazz apples (about 2 pounds)
  • 34 large Medjool dates or 1/2 cup raisins
  • 1/4 tsp ground cardamom (optional)
  • 1/2 tsp cinnamon
  • 2 tbsp sucanat
  • 4 tbsp maple syrup
  • 1 tbsp coconut oil, melted
  • tbsp lemon juice
  • 1 tbsp maca powder (optional)
  • 1/2 tsp vanilla powder

Crumble:

  • 1 cup gluten free oats
  • 1/2 cup almond meal
  • 1/2 cup almonds, chopped
  • 3 tbsp of coconut flakes
  • 2 tbsp maple syrup
  • 1/4 tsp vanilla extract (optional)
  • pinch of salt

Directions

  1. Preheat oven to 400º F.
  2. In a large bowl, combine all the ingredients for the filling. Mix well until apples and pears are evenly coated.
  3. Pour mixture into casserole dish and set aside.
  4. In the same bowl used for the filling, put in all of the ingredients to make the crumble topping. Mix well until evenly coated.
  5. Pour mixture on top of the filling. Take a piece of aluminum foil and cover the casserole dish. Poke a few air holes and place on the middle rack of your oven.
  6. Allow to cook for about 30 minutes covered and then cook uncovered for 15 minutes more until crisp on the top.
  7. Enjoy hot or leave to cool and put in the fridge. Will keep up to 5 days in the fridge.

Note: For a paleo or grain free option, omit the oats and add an extra 1/2 cup of chopped almonds and 1/2 cup of almond meal. It’s still equally as satisfying!

Raw Mint Chocolate Chip Nice Cream!

Raw Mint Chocolate Nice Cream! Vegan, gluten free, paleo and AMAZING!!

Holy cow! Well, actually no cow just bananas. I am eating this as I write a post about it. It’s just so good! My new favourite ice cream.

My favourite ice cream as a kid was mint chocolate chip… well, that, and pistachio gelato. (spoiler alert for another recipe) Funny thing is I didn’t like chocolate. I use to eat the ice cream and spit out the chocolate chips! I found it incredibly amusing. I thought that is what baseball players or hockey players were spitting out during their games… not that I am really into sports but it made me feel cool.
Raw Mint Chocolate Nice Cream! Vegan, gluten free, paleo and AMAZING!!

I can promise you that I am not spitting out these delicious cacao nibs. They add the perfect amount of crunch to this creamy ‘ice cream’.

And it is so incredibly healthy! Only 5 ingredients! Yup, AND no artificial dyes to make it green. The green colour comes from my trusty little friend spirulina powder. It is an algae that is an incredibly potent source of nutrients including: protein, antioxidants and B-vitamins. Look it up it is really interesting stuff!

Raw Mint Chocolate Nice Cream! Vegan, gluten free, paleo and AMAZING!!

Raw Mint Chocolate Chip Nice Cream!

serves 1-2

Ingredients

  • 2 cups frozen banana
  • 1/4-1/2 tsp spirulina powder
  • 2 drops peppermint extract
  • 3 tbsp cacao nibs or chocolate chips
  •  Preferred non-dairy milk, as needed

Directions

  1. Blend everything, excluding the cacao nibs, in a high-speed blender. Blend until smooth. Be patient, if you are not working with a really good quality blender it can take a little longer. Add as little milk as possible for a thicker consistency.
  2. Pour into a bowl and sprinkle cacao nibs on top!

Raw Mint Chocolate Nice Cream! Vegan, gluten free, paleo and AMAZING!!