Gluten-free Waffels and Super Green Smoothie


Gluten-free waffles!

For many, the holidays have come to end. It is time to slip back into your work shoes and regular routine. This can be a relief but also can be sad to have to get back to grind. I often miss my family and friends throughout the year. I am always excited to see them before the business of school and work take up all of my time.

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I personally, have spent lots of time with family and am ready to get back to my routine! However, my holiday break is not complete until my family and I celebrate the Epiphany, this is when the Wise Men came to behold Jesus and brought him gifts of gold, frankincense and mer. La Befana, comes to all of the little girls and boys on the night of January 5th and brings them sweets and presents hoping that one of the gifts will be received by baby Jesus. This tradition is a bit like an Italian Santa Clause, except a women who travels on her broom!

As I have mentioned in other posts, I love traditions such as this one. I have a great appreciation that my family keeps this festivity alive. So, in celebration of the Epiphany I am posting a double recipe that is holiday themed. I hope that everyone found someone to spend time with through this time of year and that you all have a wonderful New Year that is full of exciting opportunities and goals!

East glutenfree waffles and green smoothie

Now on to the food! I made a delicious green smoothie and paired it with gluten-free waffles covered in strawberry jelly, cinnamon and more strawberries! Strawberries are not in season right now and can be quite expensive. So, I suggest using any fresh or frozen fruit that is available in you area this time of year.


Gluten-free Waffles

The smoothie is simple and delicious. It makes two serving, but honestly, I usually drink the whole thing myself! The chia seeds add an extra boost of protein, omega-3s, fibre, as well as many other vitamins and minerals. They also aid in stabilizing blood sugar, and they reduce your appetite keeping you full longer. Therefore, chia seeds=awesomeness.

These waffles were made from a pancake mix I found on The Minimalist Baker website. This couple has a fantastic website and I really like many of their gluten-free flour blends. I made the flour slightly thicker for the waffle iron than I would have for a pancake mix. I also added some all spice, vanilla and orange peel to give it a seasonal kick, feel free to omit these flavours and your own favourites!

Gluten-free Waffles

*Side note*: As you have might noticed, I have not been posting many recipes these last few months. My blog is going through a big change that will make it cleaner and more focused. I will be talking all about this in my next post. I am so excited to introduce it to you all and continue sharing my passion for clean and healthy food!

Ingredients

Gluten-Free Waffles

  • 1 cup of gluten-free pancake mix, or Bob’s Red Mill’s Pancake Mix
  • 2/3 cup of almond or soy milk
  • 1 tbsp lemon juice
  • 1 egg or flax egg (1 tbsp ground flax and 2.5 tbsp water)
  • 1/2 tsp of vanilla extract
  • 1 tbsp of orange zest
  • 1/4 tsp of all spice

Green Smoothie

  • 1/2 cup frozen mango
  • 1 ripe banana
  • 1 1/2 cups spinach
  • 1/2 cup orange juice
  • 1 cup cold water
  • 1 tbsp chia seeds
  • 2-3 ice cubes (optional)

Directions

Waffles

Makes 6

  1. Turn on your waffle iron and allow it to preheat.
  2. In a large bowl, combine milk with lemon and allow to sit for 3-5 minutes. If you are using a flax egg combine water a flax meal and let stand.
  3. Add the egg, zest, all spice and vanilla, whisk until well combined.
  4. Add flour and continue to whisk until batter is slightly thicker than a pancake batter.
  5. Grease waffle iron if needed and pour mix into the iron. My waffle iron makes two waffles at a time so I poured in a third of the batter.
  6. Place finished waffles on a cooling rack until ready to serve.
  7. Serve with your favourite fruit, maple syrup and fruit jelly!

Green Smoothie

Serves 1-2

Simply blend everything together and enjoy!

 

Banana Berry Smoothie

Banana Berry Smoothie
I have been meaning to post this smoothie recipe for ages! This is a simple recipe for those who are trying to get on the smoothie bandwagon but not sure where to start… or what a good combination is! Nothing worse then throwing a bunch of stuff in a blender and forcing your self to drink it… we have all been there. I find this combo is also great for kids who might not be adventurous enough to drink green smoothies.

I personally drink a smoothie practically everyday. I find that my body prefers that over solid food first thing in the morning. Now, I enjoy all sorts of veggie concoctions. I don’t necessarily need a sweet smoothie anymore. My taste buds have adapted. However, when I started drinking smoothies on a regular basis I started simple.

Banana Berry Smoothie

I will be posting more smoothies on my blog to give you an idea of the diversity of combinations you can have and  I encourage you to be adventurous and give them a go! They are such a tremendous way to get in veggies, fruit and water in to your diet.
Who knows, maybe you will not need your daily cup of Joe to wake yourself up in the morning. You would be surprised the healing and energizing powers that fruits and vegetables have on the body.
So, try this recipe out and see if you are ready to add more simple raw breakfasts into your daily regime!
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Banana Berry Smoothie 
Serves 2
Ingredients
  • 2 frozen Bananas**
  • 1 cup strawberries
  • 11/2 cups orange juice
  • 1 tbsp of coconut yogurt
  • 1/4 of raspberries
  • 1/4 cup apple juice
  • 1 tbsp hemp seeds (optional)
Directions
BLEND :)
**Note: Instead of freezing the whole banana with the peel; try chopping the banana into small rounds. Line a baking sheet with parchment paper and lay the banana slices on the baking sheet. Pop it in the freezer to freeze overnight. I do a whole bunch at once and then store in a ziplock freezer bag for when I need it!

 

Orange and Pineapple Smoothie

Pinapple and Orange Smoothie! Soooo good!

This is one of the biggest pineapples I have ever bought. I was sceptical when buying it. I thought maybe the smaller ones would be juicier, but it was so delicious!

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Making fruit into a bowl is so much fun! It’s a great idea for a centrepiece at a party, or something healthy to bring to a potluck. To make your pineapple into a bowl: trace where you want the hole to be with a sharp knife and cut diagonally downward. Scooping out a watermelon works as a great bowl too!

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Orange and Pineapple Smoothie

Serves 1

Ingredients

  • 1 large navel orange, peeled and seeded
  • 1 large frozen banana
  • 1 cup pineapple
  • juice of half a lime
  • 1 cup carrot juice/coconut water/water

Directions

Blend.

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Superfood Berry Smoothie

Berry Superfood Smoothie. Maca powder is so versatile. So easy!

I will keep this post sweet and simple. Just like this delicious recipe. I love adding superfoods to my recipes. They are fun, exciting and they add a new twist to my traditional smoothie recipes. Today’s superfood is maca powder. This stuff tastes so good and is goooood for you! It has a caramel taste to it and smells like pancake mix… well at least think it does. It is a root that is ground into a fine powder. It can come in a pill form as well if you are looking for the benefits without the taste. Maca will aid in the regulation of hormones for male and females. It can increase fertility in both sexes with no side effects! (Well, other than the obvious one…*wink wink*) It can also help with female cramping during “that time of the month” and during menopause. It also is well known for clearing acne and balancing mood. But hey, don’t take my word for it! Try it yourself and see if it helps you. Now onto the smoothie…

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Superfood Berry Smoothie

Serves 1

Ingredients

  • 1 cup of mixed frozen berries
  • 1 cup almond milk
  • 2  medium frozen bananas
  • 1 1/2 tbsp maca powder
  • 1 tbsp hemp seeds

Directions

Blend, slurp and be merry!

Cilantro Glory Smoothie

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Do you ever go to bed and before you fall asleep ask yourself: “Did I eat enough greens today?” I used to ask myself that question all the time! Sometimes, I am so busy that I don’t have time to make sure every meal is perfectly balanced. Greens were often forgotten. It’s not your fault, greens, but grabbing an apple is so much faster than making a salad! That being said, I do still love a good apple, just not at the expense of my gorgeous leafy, green companions. I almost never have to ask myself that question anymore; not since the green smoothie came into my life. Ever since that fateful day, the world has made a bit more sense. I have one almost every single day, either for breakfast, a snack or lunch. They are a perfect pick me up!

 

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My palate has changed over my smoothie-making years. At first, when I was younger, I had to have ice cream in my smoothies! When I think of that now, I laugh because I don’t think I have had ice cream in years. Then I started adding yogurt and sugary, juice cocktails, but now I have dialled that back, too. I usually add water to my smoothies; sometimes I’ll switch it up with almond or coconut milk. But I had to start somewhere! I am glad that ice cream helped me to find my smoothie passion.  This smoothie has cilantro which I LOVE! It gives an unexpected and delicious taste that goes really well with the pineapple.

But enough babbling! Let’s get to the recipe!

Cilantro Glory Smoothie

Serves 1

Ingredients

  • 1/2 cup frozen banana
  • 1/4 cup loosely packed fresh cilantro
  • 1 large handful of spinach
  • 1 cup fresh/frozen pineapple
  • 1/2 cup fresh/frozen mango
  • 1 cup water
  • 1 tbsp lime juice

Directions

Blend and be happy!

 

My Classic Green Smoothie

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Oh, the green smoothies. Above is a smoothie bowl, but a smoothie all the same. It’s an easy way to get in lots of raw fruits and vegetables. When I have one of these babies for breakfast, I am full of energy and ready to face the day! One of the first changes I noticed when I started eating more raw, whole foods was my thinking process. I started to problem solve more efficiently. I wasn’t as easily overwhelmed and my anxiety levels went down as a result! At first, this confused me. I accepted I might drop a few pounds or for my skin to clear, but then it clicked! My body is a living machine, and when facing challenges throughout the day, my body needs the proper fuel to deal with what I am asking it to do.

I was doing some errands with my dad one day and he stopped to fill his car with gas. I realized he reached for the “supreme” gas and I asked him what the difference was between that and the “regular”. He told me it runs cleaner and he can get more distance on the tank. I thought to myself, “That’s just like our body!” If we give it the right fuel, we can run for a longer period of time and do things more efficiently! No more brain fog or confusion. Clear thoughts and a brighter, more vibrant me!

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My Classic Green Smoothie

Ingredients

  • 1 cup chopped broccoli, raw
  • 2 cups spinach
  • 1 large banana
  • 1 tbsp almond butter/ peanut butter
  • 1/2 cup frozen mango
  • 1/2 cup frozen strawberries
  • 1 cup orange juice/coconut water

Directions

Blend until smooth and enjoy!

Top with anything you like. I topped this one with homemade granola, mulberries, chia seeds and pumpkin seeds.