My New Root Cookbook Review and Matcha Green-ola Bars

I am officially in love with this cookbook. I had read reviews of Sarah Britton’s book, My New Roots, before and was intrigued. So, I went to a local bookstore and scanned through her recipes. First of all, the pictures are beautiful and bright. Then I realized she breaks her recipes into seasons as opposed to “breakfast”, “dinner”, “dessert”, etc, which I think is a really cool idea. The book is hardcover so it’s a little more durable in my kitchen… things can get pretty messy!

My New Root's Granola Bars

Once I started making her recipes it didn’t take me long to realize this lady loves food! The taste combinations are incredible. She doesn’t stick to making “safe” choices. Instead, she really chooses to think outside the box.

Her cookbook is not vegan or gluten-free, it is vegetarian and healthy. At the top of each page it indicates if the recipe requires setting or soaking, if it’s gluten-free and if it’s vegan. I still find I can make most recipes, although sometimes I need to make small substitutions.

Sarah Britton's Matcha Bars

I decided to take a peak at her website since I love the book so much. I made her Matcha Green Granola Bars which ended up being my favourite thing I’ve made of hers yet! They are so tasty! I call them “Green-ola Bars” because I think it’s hilarious!

I wouldn’t change a thing. The recipe is perfect the way it is. I used quinoa puffs, dried cranberries, figs and dates. And I used a bit of sunflower butter because I ran out of tahini!

Overall, I give this cookbook a huge thumbs up! I think Sarah is incredibly talented and really inspirational! Making the world a better place one delicious recipe at a time!

My New Roots Granola Bars

The Best Peanut Butter Bars

The Best Peanut Butter Bars! No-bake, vegan, gluten-free, soy-free

Time management is so hard! You would think that you would have a mandatory class in grade school dedicated to wrapping your head around the concept. Currently, I work four jobs. On top of that, I want to: eat three, non- processed meals a day, and keep up with my acting studies, and go to the gym, and create new recipes, etc. The list goes on and on…

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It is so important that I exercise and eat right. There are no cutting corners. The only one who suffers when I don’t balance my day, is me. A little over a year ago, I had to stop working for six months. I was constantly fainting. I had memory loss and could not remember who I was or where I was going half the time. I was dissociating. Anyone who has experienced this knows how frightening it can be.

At first, I thought six months without work was torture. And, for the first little while, it was, until I changed my mindset. I had been given this time to figure out what my body needed. Go figure, it wasn’t as complicated as I thought it was. Food was the first step. Whole, plant-based foods have given me a clarity of mind I did not think possible. When I began to commit to exercise, that’s when everything fell into place. It gave me back my confidence, it gave me something obtainable to strive for and it gave me the physical energy I had lost.

The Best Peanut Butter Balls! So tasty and easy. Gluten-free, vegan, refined sugar-free, no-bake, soy-free.

It all started making sense. I have been so blessed to have been forced to take half a year to discover my limitations, but also to find my talents and passions. Now, I juggle a hectic schedule, which I love. I do things that I enjoy, daily. I am inspired almost every single day.

Today’s inspirations were these beautiful flowers. It was a sad and dreary day today, but I was walking by a flower stand and I saw these lonely flowers for half off. I just had to take pictures of the beautiful colours that reminded me that spring is here and summer is on its way!

No-bake peanut butter granola bars! Vegan, gluten-free and soy-free

I made these to have on-the-go when I don’t have time to stop and make a meal. I also have been craving something sweet and I feel far less guilty having one of these bad boys than going to the store and buying a candy bar! I find I only need a small portion to feel satisfied and full.

Have fun making these and, if they are for your kids, let them help out! Adjust flavours to taste and don’t feel like you can’t throw other dried fruit or a different nut butter in the mix. The possibilities are endless!

Ingredients

  • 1/4 cup coconut oil
  • 1/4 almonds, roughly chopped
  • 2 tbsp sesame seeds
  • 1/4 cup sunflower seeds
  • 1/4 cup pepita seeds (pumpkin seeds)
  • 4 tbsp natural peanut butter
  • 10 large, moist Medjool dates, roughly chopped
  • 1/4 cup dried cranberries
  • 1 cup rolled oats
  • 1/4 tsp cinnamon
  • 2 tbsp coconut sugar

Directions

  1. Put all the ingredients in a food processor. Mix until the mixture has a sticky consistency.
  2. Pour out onto parchment paper and roll out with a rolling pin to shape into granola bars. If making balls/truffles, simply roll a small portion of the mixture in your hand.
  3. Place in the fridge or freezer to set for about an hour.
  4. Keep them in an airtight container in the fridge and grab on-the-go! They should keep for over a week.

Note: If you don’t find the mixture binding together well, simply add more dates! Make sure they’re gooey and sticky dates. If they’re not, soak them for about an hour.

The Best Peanut Butter Balls! So tasty and easy. Gluten-free, vegan, refined sugar-free, no-bake, soy-free.