Gluten-free Waffels and Super Green Smoothie


Gluten-free waffles!

For many, the holidays have come to end. It is time to slip back into your work shoes and regular routine. This can be a relief but also can be sad to have to get back to grind. I often miss my family and friends throughout the year. I am always excited to see them before the business of school and work take up all of my time.

GreenSmoothie and Pineconesmall

I personally, have spent lots of time with family and am ready to get back to my routine! However, my holiday break is not complete until my family and I celebrate the Epiphany, this is when the Wise Men came to behold Jesus and brought him gifts of gold, frankincense and mer. La Befana, comes to all of the little girls and boys on the night of January 5th and brings them sweets and presents hoping that one of the gifts will be received by baby Jesus. This tradition is a bit like an Italian Santa Clause, except a women who travels on her broom!

As I have mentioned in other posts, I love traditions such as this one. I have a great appreciation that my family keeps this festivity alive. So, in celebration of the Epiphany I am posting a double recipe that is holiday themed. I hope that everyone found someone to spend time with through this time of year and that you all have a wonderful New Year that is full of exciting opportunities and goals!

East glutenfree waffles and green smoothie

Now on to the food! I made a delicious green smoothie and paired it with gluten-free waffles covered in strawberry jelly, cinnamon and more strawberries! Strawberries are not in season right now and can be quite expensive. So, I suggest using any fresh or frozen fruit that is available in you area this time of year.


Gluten-free Waffles

The smoothie is simple and delicious. It makes two serving, but honestly, I usually drink the whole thing myself! The chia seeds add an extra boost of protein, omega-3s, fibre, as well as many other vitamins and minerals. They also aid in stabilizing blood sugar, and they reduce your appetite keeping you full longer. Therefore, chia seeds=awesomeness.

These waffles were made from a pancake mix I found on The Minimalist Baker website. This couple has a fantastic website and I really like many of their gluten-free flour blends. I made the flour slightly thicker for the waffle iron than I would have for a pancake mix. I also added some all spice, vanilla and orange peel to give it a seasonal kick, feel free to omit these flavours and your own favourites!

Gluten-free Waffles

*Side note*: As you have might noticed, I have not been posting many recipes these last few months. My blog is going through a big change that will make it cleaner and more focused. I will be talking all about this in my next post. I am so excited to introduce it to you all and continue sharing my passion for clean and healthy food!

Ingredients

Gluten-Free Waffles

  • 1 cup of gluten-free pancake mix, or Bob’s Red Mill’s Pancake Mix
  • 2/3 cup of almond or soy milk
  • 1 tbsp lemon juice
  • 1 egg or flax egg (1 tbsp ground flax and 2.5 tbsp water)
  • 1/2 tsp of vanilla extract
  • 1 tbsp of orange zest
  • 1/4 tsp of all spice

Green Smoothie

  • 1/2 cup frozen mango
  • 1 ripe banana
  • 1 1/2 cups spinach
  • 1/2 cup orange juice
  • 1 cup cold water
  • 1 tbsp chia seeds
  • 2-3 ice cubes (optional)

Directions

Waffles

Makes 6

  1. Turn on your waffle iron and allow it to preheat.
  2. In a large bowl, combine milk with lemon and allow to sit for 3-5 minutes. If you are using a flax egg combine water a flax meal and let stand.
  3. Add the egg, zest, all spice and vanilla, whisk until well combined.
  4. Add flour and continue to whisk until batter is slightly thicker than a pancake batter.
  5. Grease waffle iron if needed and pour mix into the iron. My waffle iron makes two waffles at a time so I poured in a third of the batter.
  6. Place finished waffles on a cooling rack until ready to serve.
  7. Serve with your favourite fruit, maple syrup and fruit jelly!

Green Smoothie

Serves 1-2

Simply blend everything together and enjoy!

 

Chocolate Protein Bliss Balls

Raw Chocolate Bliss Balls

In the summer I tend to cook and bake less. I don’t want to be stuck in the kitchen for hours with no air conditioning to cool me down. Plus, I want to enjoy that beautiful sunshine! Living on  a coast, we get a lot of rain. I mean a lot. So, when that pretty little sun peaks through the clouds all I want to do is stay outside all day!

Chocolate Bliss Balls

Which brings be to these delicious and incredibly filling bliss balls. I want to say I love stuffing my face with them, but honestly, they are so filling I can only handle eating one in a sitting. They are packed with natural protein from nuts and seeds. I would choose these blissful bites over a slab of meat any day

My favourite time to eat them is after a morning workout. When I go to the gym early in the morning I usually don’t eat before hand. I always listen to my body. Somedays I wake up ravenous and I just feel like I need to eat immediately. But, usually my body needs a little time to wakeup before ingesting solid foods. Well, what better way to wake it up than with plenty of water and exercise?

Chocolate Bliss Balls! Perfect for a post workout snack :)

That being said, after a workout it is easy to grab the first thing that is around. It can lead to making bad eating choices after putting in all that effort at the gym. That is why these little guys are so handy. You can just pop one in your purse or backpack. When you get a craving have a guilt-free snack that is actually satisfying and keeps you full!

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Raw Chocolate Protein Bliss Balls
Print Recipe
Don't have all the ingredients? No need to fret! One of the many wonderful things about raw treats is that ingredients can easily be changed. Nut allergy? Use all seeds instead of nuts. Experiment with that you have on hand. Medjool dates are often expensive. Try using cooking dates. Just soak them in water overnight before using them, you might need to use a little coconut oil for binding though.
Servings Prep Time
10-15 Balls 10 minutes
Servings Prep Time
10-15 Balls 10 minutes
Raw Chocolate Protein Bliss Balls
Print Recipe
Don't have all the ingredients? No need to fret! One of the many wonderful things about raw treats is that ingredients can easily be changed. Nut allergy? Use all seeds instead of nuts. Experiment with that you have on hand. Medjool dates are often expensive. Try using cooking dates. Just soak them in water overnight before using them, you might need to use a little coconut oil for binding though.
Servings Prep Time
10-15 Balls 10 minutes
Servings Prep Time
10-15 Balls 10 minutes
Ingredients
Servings: Balls
Recipe Notes
  1. Soak your buckwheat groats for about a half hour before making balls. This will soften them slightly and then rinse.
  2. Put all ingredients (excluding those for coating) into you food processor.
  3. Blend until a dough-like consistency. You should be able to pack to dough to form balls easily. Use more dates or 1 tbsp of coconut if needed.
  4. Form balls and dip to coat them with whatever you like. My favourite is cinnamon! Leave in the fridge for up to a week. Makes about 13 balls depending on size.

*Idea: You can also make them into the shape of granola bars if you prefer. Leave in the freezer to set overnight.

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Raw Mint Chocolate Chip Nice Cream!

Raw Mint Chocolate Nice Cream! Vegan, gluten free, paleo and AMAZING!!

Holy cow! Well, actually no cow just bananas. I am eating this as I write a post about it. It’s just so good! My new favourite ice cream.

My favourite ice cream as a kid was mint chocolate chip… well, that, and pistachio gelato. (spoiler alert for another recipe) Funny thing is I didn’t like chocolate. I use to eat the ice cream and spit out the chocolate chips! I found it incredibly amusing. I thought that is what baseball players or hockey players were spitting out during their games… not that I am really into sports but it made me feel cool.
Raw Mint Chocolate Nice Cream! Vegan, gluten free, paleo and AMAZING!!

I can promise you that I am not spitting out these delicious cacao nibs. They add the perfect amount of crunch to this creamy ‘ice cream’.

And it is so incredibly healthy! Only 5 ingredients! Yup, AND no artificial dyes to make it green. The green colour comes from my trusty little friend spirulina powder. It is an algae that is an incredibly potent source of nutrients including: protein, antioxidants and B-vitamins. Look it up it is really interesting stuff!

Raw Mint Chocolate Nice Cream! Vegan, gluten free, paleo and AMAZING!!

Raw Mint Chocolate Chip Nice Cream!

serves 1-2

Ingredients

  • 2 cups frozen banana
  • 1/4-1/2 tsp spirulina powder
  • 2 drops peppermint extract
  • 3 tbsp cacao nibs or chocolate chips
  •  Preferred non-dairy milk, as needed

Directions

  1. Blend everything, excluding the cacao nibs, in a high-speed blender. Blend until smooth. Be patient, if you are not working with a really good quality blender it can take a little longer. Add as little milk as possible for a thicker consistency.
  2. Pour into a bowl and sprinkle cacao nibs on top!

Raw Mint Chocolate Nice Cream! Vegan, gluten free, paleo and AMAZING!!